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Sorry it took so long to post. I had to figure out how to do it. I will get better!
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1229 kcal
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Fat: 44.55g | Prot: 83.34g | Carb: 135.47g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Food Lion Diet Orange Soda, Turnip Greens (Frozen), Roasted Potato (Fat Added in Cooking). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mature Onions, Tomatoes, Bolthouse Farms Carrot Chips, Fresh Express Spring Mix, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Gulden's Spicy Brown Mustard, Denny's Sliced Tomatoes (3 Slices), Tillamook Pepper Jack Cheese Sliced, Iceberg Lettuce (Includes Crisphead Types), Land O' Frost Premium Black Forest Ham, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Publix Premium Light Ice Cream Vanilla, Cooked Turnip, Nature Valley Crunchy Granola Bars - Peanut Butter, Vlasic Baby Kosher Dills, Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags. more...
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losing 0.9 lb a week
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