Weigh In record (no journal entry) for 10 May 2011
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2022 kcal
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Fat: 56.90g | Prot: 91.49g | Carb: 303.31g.
Breakfast: Cream (Half & Half), Old Fashion Oatmeal, Raisins, Dried Prune, Bananas. Lunch: Grapes, Buckwheat Soba Noodles, Buckwheat Soba Noodles. Dinner: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified), fat free milk, fat free milk, Natural Creamy Peanut Butter, Grape-Nuts Trail Mix Crunch Cereal, Nonfat Strawberry Greek Yogurt, arugula, Fresh Mozzarella, tomato, balsamic vinegar, olive oil, Green String Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas, STUBBS ORIGINAL BBQ SAUCE, Shrimp. Snacks/Other: Buckwheat Soba Noodles, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples. more...
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2438 kcal
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Activities & Exercise:
jump rope - 8 minutes, Exercise machine (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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