Dirtstud's Journal, 10 May 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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2150 kcal

Fat: 72.39g | Prot: 101.69g | Carb: 302.85g.   Breakfast: v8 fusion light, banana, hormel microwave bacon, oat revolution apples & cinnamon. Lunch: hellmann's light mayo, Riceworks chips, Lite Bread - Wheat, butterball smoked turkey 4 slices. Dinner: mac and cheese, honey ham, Texas Crispers, taco bell spicy sauce, starkist tuna, la tortilla factory tortilla. Snacks/Other: special k pretzel bar, foster farms mini, Mello Yello Soda. more...

2688 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...