Weigh In record (no journal entry) for 05 August 2014
|
173.8 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
2438 kcal
|
Fat: 61.69g | Prot: 289.46g | Carb: 183.10g.
Breakfast: Kevita Kevita Mojita Lime Mint Coconut, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Banana Pepper, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Asparagus, Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Kroger Eggs (Extra Large), Tomatoes. Snacks/Other: Milk (Nonfat), Trader Joe's Roasted Seaweed Snack Packs, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|