Weigh In record (no journal entry) for 05 August 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2262 kcal
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Fat: 105.90g | Prot: 110.63g | Carb: 204.85g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: White Rice, P.F. Chang's Combo Lo Mein, Pagoda Express Beef and Broccoli, Bananas, Nectarines . Dinner: Trader Joe's Potato Tots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Polly-O 2% String Cheese, Grape Tomatoes. more...
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4296 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 6 hours and 40 minutes. more...
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gaining 1.0 lb a week
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