sixon's Journal, 21 July 2009

187.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1103 kcal

Fat: 12.90g | Prot: 99.16g | Carb: 150.60g.   Breakfast: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Lunch: Chicken with Rice Soup. Dinner: Chunk Light Tuna, Organic Lowfat Vanilla Yogurt. Snacks/Other: EAS Protein, Great Value Instant Nonfat Milk. more...

2935 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...