Weigh In record (no journal entry) for 10 May 2011
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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778 kcal
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Fat: 11.37g | Prot: 40.32g | Carb: 140.21g.
Breakfast: orange, 2% milk. Lunch: dove milk chocolate, squash, oscar meyer sliced turkey breast, fat free chicken broth. Dinner: squash, peas, brussel, turkey. Snacks/Other: swiss miss hot chocolate, Oatmeal Raisin Cookie Bites, rice cake caramel. more...
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2026 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.8 lb a week
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