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The sun is shining today and it makes everything better - I feel better after actually getting outdoors yesterday and spending an hour cutting grass etc.
I have found that if I eat less for breakfast then my stomach seems to shrink a bit and I am not so hungry the rest of the day - sticking to fruit for breakfast really seems to suit me and help with not eating so much for lunch etc.
Diet Calendar Entries for 05 May 2011:
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191 kcal
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Fat: 5.20g | Prot: 9.76g | Carb: 28.03g.
Breakfast: melon, 2% milk. more...
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2036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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