Mandolinmark's Journal, 10 May 2011

179.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 46.57g | Prot: 112.56g | Carb: 188.50g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ricotta Cheese (Part Skim Milk), Oven Roasted Turkey, Reduced Fat Swiss Cheese, thin pita bread, Pineapple (Solids and Liquids, Juice Pack, Canned). Dinner: Chicken Bowl (Regular). more...

2030 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...