Weigh In record (no journal entry) for 10 May 2011
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249.4 lb
Lost so far: 70.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1453 kcal
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Fat: 26.09g | Prot: 170.85g | Carb: 168.09g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, krogers lite blueberry yogurt. Lunch: krogers lite yogurt, sliced wheat bread kroger, turkey slices kirkland. Dinner: fudge bar healthy choice, restaurant hamburger bun, turkey burger kirkland. more...
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3756 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.6 lb a week
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