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hbrownOH
Journal
04 Aug 14
hbrownOH's Journal, 04 August 2014
hbrownOH's Profile
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Finally, a good showing of my efforts.
245.0 lb
Lost so far:
5.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1271 kcal
Fat: 49.12g | Prot: 39.98g | Carb: 180.78g.
Breakfast:
General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Shake - Milk Chocolate.
Lunch:
Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip.
Dinner:
Zucchini, Hillshire Farm Turkey Smoked Sausage, Butternut Winter Squash.
Snacks/Other:
Pillsbury Sugar Free Chocolate Fudge Brownies.
more...
2730 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.8 lb a week
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