walesgrom's Journal, 04 August 2014

205.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 46.87g | Prot: 76.77g | Carb: 107.16g.   Breakfast: Bananas , Milk (Nonfat) , Peanut Butter, EAS 100% Whey Protein Powder - Vanilla, Water , Cream Substitute (Liquid). Lunch: ZONE Perfect Strawberry Yogurt Nutrition Bar. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2851 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...