cajunbam's Journal, 10 May 2011

195.4 lb Lost so far: 9.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 81.41g | Prot: 112.35g | Carb: 254.87g.   Breakfast: boiled egg, Monster Lo-Carb Energy, salmon croquette. Lunch: fat free light key lime pie yogurt, Brunswick Sardines in Mustard, fat free ranch salad dressing, grape tomatoes, spinach. Dinner: light cranberry juice, Yerba Prima, Taco Bell Cinnamon Twists, Pepsi (12 oz), Taco Bell Cheesy Double Decker Taco, Taco Bell Crunchy Taco Supreme, Burrito Supreme - Beef. Snacks/Other: celery, trader joe's original hummus, pure protein bar, granny smith apple, Pure Protein High Protein Bar. more...

2824 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 24 minutes, Walking (brisk) - 4/mph - 20 minutes. more...