scomar14's Journal, 04 August 2014

157.9 lb Lost so far: 12.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 27.31g | Prot: 51.32g | Carb: 160.59g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran, Twinings Green Tea. Lunch: Toasted White Bread, Green Giant Green Giant Sweetcorn , Total Total Greek Yoghurt, Tesco Tesco Almonds, Filippo Berio Filippo Berio Extra Virgin Olive Oil, Tesco Tesco Chestnut Mushrooms , Tesco Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Mangos , Lettuce, Kiwi Fruit. Dinner: Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), White Bread. Snacks/Other: Asda Red Seedless Grapes, Bananas , Coffee with Milk, Tangerines (Mandarin Oranges). more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...