Weigh In record (no journal entry) for 10 August 2014
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157.4 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1657 kcal
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Fat: 45.80g | Prot: 69.43g | Carb: 244.03g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Cabbage, Green Snap Beans, Tesco Lamb Steaks, Broccoli, Carrots, Yorkshire Pudding, Tesco Baby New Potatoes. Dinner: McCain Crispy French Fries, Cheese Pizza. Snacks/Other: Warburtons Fruit Loaf with Orange, McVitie's Digestives, Cadbury Fudge (22g), Tangerine, Hovis Wholemeal Bread Medium. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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