Pdover's Journal, 10 May 2011

37.7%

154.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 71.19g | Prot: 77.68g | Carb: 143.25g.   Breakfast: Chocolate Milk Shake. Lunch: Swiss Cheese, Turkey Meat (Cooked, Roasted), larabar. Dinner: Parmesan Encrusted Tilapia, Corn. Snacks/Other: Trail Mix. more...

2368 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...