allydj22's Journal, 04 August 2014

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 70.25g | Prot: 69.08g | Carb: 242.42g.   Breakfast: Friendly Farms Vitamin D Milk, Millville Bran Flakes. Lunch: American Cheese, Rotisserie Chicken, Crystal Farms Shredded Cheddar Cheese, Tomato and Onion, Russet Potatoes (Flesh and Skin). Dinner: American Cheese, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Split Top Wheat Bread, Garlic, Tomatoes. Snacks/Other: 3 Musketeers 3 Musketeers Minis, York Peppermint Pattie (Fun Size), Hershey's Mr. Goodbar Miniatures, Reese's Peanut Butter Cup Minis, Snickers Snickers Bar (Miniatures), Russell Stover Caramel, Kashi Pita Crisps - Zesty Salsa, World Table Asian Nut Crunch Snack Mix, Great Value Cajun Trail Mix. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 50 minutes, Desk Work - 9 hours, Standing - 1 hour, Housework - 4 hours, Driving - 30 minutes, Sleeping - 8 hours. more...