htyas's Journal, 04 August 2014

249.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 57.91g | Prot: 88.61g | Carb: 158.85g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Sliced Baby Bella Mushrooms (Crimini), Sugar Snap Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Deluxe Mixed Nuts, Greek Frozen Yogurt Bars - Honey Caramel. more...

3249 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...