Weigh In record (no journal entry) for 04 August 2014
|
148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1319 kcal
|
Fat: 36.38g | Prot: 69.90g | Carb: 189.76g.
Breakfast: Flavorite Nonfat Skim Milk, Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Mustard, Arnold Multi-Grain Sandwich Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Potato, Peach, Pear, Kraft Blue Cheese Crumbles, Chicken Breast. Snacks/Other: Western Family Cinnamon Bears, Rocky Mountain Popcorn Company Caramel Popcorn, Chobani Flip Key Lime Crumble, Sargento Light Mozzarella String Cheese, Almonds, Clementines. more...
|
|
1807 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellbelle74's weight history
|