kellbelle74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 813 * 45%
fat: 24.88g
|
protein: 18.46g
|
carbs: 126.97g
2107*  1294
Fri 26th: 1113 * 62%
fat: 52.80g
|
protein: 48.56g
|
carbs: 114.79g
2331*  1218
November 2014
Sat 15th: 231 * 13%
fat: 5.11g
|
protein: 7.09g
|
carbs: 40.97g
- -
Mon 10th: 1214 * 67%
fat: 46.92g
|
protein: 56.76g
|
carbs: 146.62g
1972*  758
August 2014
Tue 12th: 276 * 15%
fat: 8.47g
|
protein: 10.29g
|
carbs: 40.38g
- -
Mon 11th: 850 * 47%
fat: 33.41g
|
protein: 35.53g
|
carbs: 104.02g
- -
Thu 7th: 725 * 40%
fat: 27.50g
|
protein: 49.00g
|
carbs: 68.00g
1642*  917
Wed 6th: 1490 * 83%
fat: 49.28g
|
protein: 71.33g
|
carbs: 201.30g
2268*  778
Tue 5th: 1417 * 79%
fat: 41.40g
|
protein: 75.56g
|
carbs: 191.73g
2390*  973
Mon 4th: 1319 * 73%
fat: 36.38g
|
protein: 69.90g
|
carbs: 189.76g
1807*  488
March 2014
Mon 31st: 696 * 39%
fat: 16.34g
|
protein: 21.34g
|
carbs: 118.48g
- -
February 2014
Tue 18th: 897 * 50%
fat: 35.35g
|
protein: 52.42g
|
carbs: 94.73g
- -
Mon 17th: 1281 * 71%
fat: 23.54g
|
protein: 78.49g
|
carbs: 195.00g
- -
April 2011
Wed 20th: 438 * 24%
fat: 7.06g
|
protein: 32.24g
|
carbs: 69.60g
2042*  1604
Tue 19th: 1048 * 58%
fat: 24.84g
|
protein: 64.58g
|
carbs: 153.11g
- -
Fri 15th: 1092 * 61%
fat: 22.19g
|
protein: 25.87g
|
carbs: 204.78g
- -
Sat 9th: 351 * 20%
fat: 5.86g
|
protein: 10.09g
|
carbs: 67.97g
2605*  2254
Mon 4th: 1898 * 105%
fat: 50.10g
|
protein: 103.06g
|
carbs: 272.47g
1997*  99
March 2011
Thu 31st: 411 * 23%
fat: 2.00g
|
protein: 7.88g
|
carbs: 97.42g
1931*  1520
Tue 22nd: 1313 * 73%
fat: 66.12g
|
protein: 100.02g
|
carbs: 86.29g
- -

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