Denniscalories's Journal, 04 August 2014

175.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 43.68g | Prot: 76.19g | Carb: 228.60g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Dave's Killer Bread Powerseed Bread, Starbucks Pike's Place Roast (Venti). Lunch: Starbucks Zesty Chicken & Black Bean Salad Bowl. Dinner: Lentil Soup, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Trader Joe's Caribbean Fruit Floes, Cabernet Sauvignon Wine. more...

2186 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...