Weigh In record (no journal entry) for 02 August 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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3402 kcal
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Fat: 141.87g | Prot: 115.31g | Carb: 328.77g.
Breakfast: Corned Beef Brisket (Cured), Starbucks Fruit Cup, Butter, Toasted Rye Bread, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Starbucks Fruit Cup, Glaceau Vitamin Water Revive Fruit Punch (Bottle), Corned Beef Brisket (Cured), Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Avocados, Cucumber (with Peel), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Cupcake with Icing, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Sugar Cookie, Chardonnay Wine, Mrs. Smith's Blackberry Cobbler, Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies, See's Candies Toffee-ettes. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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