Weigh In record (no journal entry) for 04 August 2014
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1666 kcal
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Fat: 78.95g | Prot: 86.82g | Carb: 167.59g.
Breakfast: Butter Whipped (Salted), Thomas' Original Made with Whole Grains English Muffins, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Tillamook Medium Cheddar Cheese, Nature's Own Hot Dog Bun, Hebrew National Beef Franks, Hormel Chili No Beans. Dinner: Butter (Salted), Kraft Light Sicilian Roasted Garlic, TOPS Markets Chicken Breast Cutlets, 365 Organic Quinoa with Vegetables. Snacks/Other: Evolution Avocado Salsa, HEB Yellow Corn Tortilla Chips, Hershey's Special Dark Chocolate Snack Size (Hershey's). more...
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2534 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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Mandolinmark's weight history
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