somekinda's Journal, 04 August 2014

129.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 14.20g | Prot: 54.18g | Carb: 368.58g.   Breakfast: Bananas, Honey. Dinner: Booster Juice Mind Over Matcha (Large). Snacks/Other: Kroger Sliced Chicken Breast, Blueberries, Nature's Promise Breaded Chicken Breast Strips. more...

2154 kcal

Activities & Exercise: Gym legs, ht, jl legs - 1 hour, Elliptical - 20 minutes, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...