sixon's Journal, 20 July 2009

187.5 lb Lost so far: 10.5 lb.    Still to go: 32.5 lb.    Diet followed N/A.

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1125 kcal

Fat: 8.50g | Prot: 110.56g | Carb: 143.80g.   Breakfast: Great value fat free milk. Lunch: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Dinner: V-Fusion Pomegranate Blueberry 100% Juice, Broccoli, Tilapia. Snacks/Other: EAS Protein, Great Value Instant Nonfat Milk. more...

2880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...