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Well I finally lost a whole pound yesterday, but it came right back. Our power was out since about 8 Saturday night and we were told it could be up to 3 days before it came back on, so yesterday we ended up eating a lot of fast food while we were running around trying to get prepared. Oh well, hopefully it will go away again now that we can go shopping and stock back up on healthier foods.
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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930 kcal
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Fat: 36.65g | Prot: 72.49g | Carb: 85.77g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Market Pantry Fat Free Milk, Lay's Cheesy Garlic Bread Flavored Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Safeway Light Ranch Dressing, Lucerne Shredded Mexican Four Cheese Blend, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Freedom Snack Size Vanilla Ice Cream Cones. more...
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gaining 7.0 lb a week
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 Comments
That isn't bad for eating fast food.
04 Aug 14 by member: cyd69
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Sorry about your power, don't give that pound a second thought. Your doing great !!!
04 Aug 14 by member: SherrieC
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it just gives you the opportunity to eat the best choice you can at the fast food places. It reminded me of when I travel by car and its so tough to stand in front of that board filled with sweet bun burgers and smelling-good French fries and then having to choose the chicken salad, half the time going for the burger, but when I actually got the salad, realizing it was actually better, maybe just because there was no guilt.
04 Aug 14 by member: kimberly rae
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