czastrow's Journal, 20 July 2009

244.0 lb Lost so far: 49.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 39.51g | Prot: 115.48g | Carb: 170.92g.   Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Steamfresh Super Sweet Corn Singles, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Boneless Skinless Split Chicken Breasts. Snacks/Other: Lite Bars - Chocolate Chocolate Chip Crisp, banana, Blueberries. more...

2735 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...