Weigh In record (no journal entry) for 04 August 2014
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1040 kcal
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Fat: 29.39g | Prot: 84.06g | Carb: 119.37g.
Breakfast: naturade veg protein er, Dannon Activia Yogurt, Oatmeal. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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losing 7.7 lb a week
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foredecvk's weight history
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