Weigh In record (no journal entry) for 04 August 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1886 kcal
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Fat: 62.10g | Prot: 185.14g | Carb: 135.52g.
Breakfast: Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, Nature Made Flaxseed Oil, Gaspari Nutrition Myofusion Probiotic Series - Banana Perfection. Lunch: Baby Spinach, Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Kraft Catalina Salad Dressing, Sea Queen Imitation Crab Meat. Dinner: Stonyfield Farm Oikos Greek Yogurt, Mission 100% Whole Wheat Flour Tortillas, Hormel Rev #12 Turkey, Ham & Cheese, Chicken Breast. Snacks/Other: Granny Smith Apples, Scrambled Egg. more...
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steady weight
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