Weigh In record (no journal entry) for 04 August 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2299 kcal
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Fat: 66.48g | Prot: 156.70g | Carb: 265.09g.
Breakfast: Monster Beverage Ultra Red, Nabisco Nabisco Ritz Crackers w/Peanut Butter, Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cantaloupe Melons, Publix Red Seedless Grapes, Brown Rice, Ground Beef (Cooked), Corn, Watermelon. Snacks/Other: Tap Water. more...
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2530 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 14.0 lb a week
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