Weigh In record (no journal entry) for 04 August 2014
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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892 kcal
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Fat: 32.78g | Prot: 76.02g | Carb: 68.26g.
Breakfast: Lipton Clear Green Tea, Kellogg's All Bran Instant Porridge, Clover Fat Free Milk. Lunch: Fried Beef Liver, Boiled Egg, Wellington's Sweet Chilli Sauce. Dinner: Wellington's Sweet Chilli Sauce, Boiled Egg, Beetroot. Snacks/Other: SPAR Plain Greek Yoghurt Double Cream, Woolworths Salami Bites. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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