Weigh In record (no journal entry) for 27 May 2022
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1409 kcal
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Fat: 59.21g | Prot: 92.01g | Carb: 160.36g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Dinner: Great Value Mixed Vegetables, Pure Protein Strawberry Protein Bar. Snacks/Other: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Popsicle Sugar Free Popsicles, M&M's Peanut M&M's (1 oz), Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.6 lb a week
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