Weigh In record (no journal entry) for 10 May 2011
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1605 kcal
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Fat: 30.00g | Prot: 51.80g | Carb: 298.40g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Wheat Bread (Reduced Calorie), tea, spaghetti with meat suace, hostess twinkies. more...
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3208 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 53 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 37 minutes. more...
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gaining 0.4 lb a week
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