Weigh In record (no journal entry) for 04 August 2014
|
243.4 lb
Lost so far: 27.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
751 kcal
|
Fat: 31.18g | Prot: 31.08g | Carb: 100.01g.
Breakfast: Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Rise Bar Almond Honey Protein Bar. Dinner: Cooked Eggplant (Fat Added in Cooking), Fried Batter-Dipped Okra, Potatoes (Flesh, Without Salt, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Bertolli Olive Oil, Tomatoes. Snacks/Other: Garlic, Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|