Weigh In record (no journal entry) for 04 August 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1802 kcal
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Fat: 71.14g | Prot: 80.30g | Carb: 219.82g.
Breakfast: Bananas, Blueberries, 1% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Won Ton Soup (Wonton), Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Perdue Grilled Chicken Breast Strips, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Wish-Bone Creamy Caesar Dressing, Kroger Hearts of Romaine Lettuce, Butter (Salted), Ciabatta, VIP Dark Sweet Cherries, Buffalo Wild Wings Chicken Wings. more...
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losing 7.0 lb a week
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