Weigh In record (no journal entry) for 10 May 2011
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200.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2882 kcal
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Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: subway turkey. Dinner: salsa, tortilla chips, martini, draft beer, Chicken Penne Pasta, soft taco. Snacks/Other: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Tuna Salad Sandwich-Ready - Chunk Light. more...
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4109 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 32.2 lb a week
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