jwfair's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
205.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1612 kcal Fat: 36.11g | Prot: 103.63g | Carb: 217.21g.   Breakfast: oatmeal, Complete Multivitamin. Lunch: Tuna Creations Herb & Garlic, Steamfresh Whole Grain Brown Rice. Dinner: Chicken Penne Pasta. Snacks/Other: orange, Cranberry Nut Antioxidant. more...
4480 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Bill Phillip's Body For Life



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

jwfair recorded a Weigh In at 189.0 lb.
jwfair recorded a Weigh In at 191.8 lb.
jwfair recorded a Weigh In at 191.2 lb.
jwfair recorded a Weigh In at 193.4 lb.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

discofunk supported Midge81's Journal Entry.
Jhadley1986 recorded a Weigh In at 241.0 lb.
bankgirl1 updated their Exercise Diary.
RBBowers recorded a Weigh In at 208.0 lb.
banstyk recorded a Weigh In at 253.6 lb.
tgsdiet recorded a Weigh In at 167.0 lb.
cpmodem updated their Food Diary.
jackied510 commented on their Journal Entry.