jwfair's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
205.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1612 kcal Fat: 36.11g | Prot: 103.63g | Carb: 217.21g.   Breakfast: oatmeal, Complete Multivitamin. Lunch: Tuna Creations Herb & Garlic, Steamfresh Whole Grain Brown Rice. Dinner: Chicken Penne Pasta. Snacks/Other: orange, Cranberry Nut Antioxidant. more...
4480 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Bill Phillip's Body For Life



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

No recent activity.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

JVF recorded a Weigh In at 148.0 lb.
tjprona recorded a Weigh In at 162.7 lb.
kmar recorded a Weigh In at 213.0 lb.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
Shannonh711 supported Instantcrazy's Journal Entry.