jwfair's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
205.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1612 kcal Fat: 36.11g | Prot: 103.63g | Carb: 217.21g.   Breakfast: oatmeal, Complete Multivitamin. Lunch: Steamfresh Whole Grain Brown Rice, Tuna Creations Herb & Garlic. Dinner: Chicken Penne Pasta. Snacks/Other: orange, Cranberry Nut Antioxidant. more...
4480 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.5 lb a week

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