jwfair's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

205.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 May 2011:

1612 kcal

Fat: 36.11g | Prot: 103.63g | Carb: 217.21g. Breakfast: oatmeal, Complete Multivitamin. Lunch: Tuna Creations Herb & Garlic, Steamfresh Whole Grain Brown Rice. Dinner: Chicken Penne Pasta. Snacks/Other: orange, Cranberry Nut Antioxidant. more...

4480 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...

on diet Bill Phillip's Body For Life


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jwfair's Journal, 09 May 2011

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