jwfair's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
205.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2011:
1612 kcal Fat: 36.11g | Prot: 103.63g | Carb: 217.21g.   Breakfast: oatmeal, Complete Multivitamin. Lunch: Steamfresh Whole Grain Brown Rice, Tuna Creations Herb & Garlic. Dinner: Chicken Penne Pasta. Snacks/Other: orange, Cranberry Nut Antioxidant. more...
4480 kcal Activities & Exercise: Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

jwfair recorded a Weight Entry at 184.4 lb.
jwfair recorded a Weight Entry at 186.7 lb.
jwfair recorded a Weight Entry at 180.7 lb.
jwfair recorded a Weight Entry at 181.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

evymiro recorded a Weight Entry at 131.6 lb.
chomperstree10 recorded a Weight Entry at 127.9 lb.
Paigesion supported sunshinetrugillo's Journal Entry.
fabioalessandro recorded a Weight Entry at 166.0 lb.
PurpleM recorded a Weight Entry at 158.3 lb.
Juan Juarez recorded a Weight Entry at 178.6 lb.
dolores scuderi johnson recorded a Weight Entry at 212.4 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.