Kikid8's Journal, 04 August 2014

174.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 72.66g | Prot: 115.55g | Carb: 139.11g.   Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Welsh Farms Half & Half, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Souper Salad Green Bell Peppers, Souper Salad Roma Tomatoes, Extra Virgin Olive Oil, Celery, Colavita Balsamic Vinegar, Fresh Express Spring Mix, Laughing Cow Mini Babybel Light Cheese, Sargento Ultra Thin Sliced Swiss Cheese, Wegmans Thin Sliced Ham. Dinner: Butter, Cooked Green String Beans (from Fresh), Kroger Twice Baked Potato, Kroger Chicken Cordon Bleu. Snacks/Other: Hershey's Milk Chocolate Kisses, 365 Organic Cranberry Trail Mix, Chobani Nonfat Vanilla Blended Greek Yogurt, Fiber One Protein Bars - Caramel Nut. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...