Weigh In record (no journal entry) for 06 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1692 kcal
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Fat: 73.95g | Prot: 67.81g | Carb: 192.39g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Welsh Farms Half & Half. Lunch: M&M's Red's Ultimate M&M's Cookies, Arby's Crispy Chopped Farmhouse Salad. Dinner: Pepperidge Farm Texas Toast - Garlic, Baby Spinach, Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Honeycrisp Apples, Cornbread, Green Beans. more...
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2286 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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