mudpuppy's Journal, 04 August 2014

I am doing less reps than the challenge requires. Some exercises I cannot do at home.

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 43.04g | Prot: 182.00g | Carb: 153.10g.   Breakfast: Liberte Mediterranee Wild Blueberry Yogurt, Nature's Promise Organic Frozen Raspberries, Walnuts, Tuna in Water (Canned), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Farm Fresh Nature's Yoke fertile eggs Grade A Large, Stop & Shop Egg Whites, Chiquita Banana, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, MET-Rx Protein Plus Powder. more...