Weigh In record (no journal entry) for 12 August 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2394 kcal
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Fat: 96.11g | Prot: 253.46g | Carb: 141.47g.
Breakfast: Bluebonnet Whey Protein Isolate = Natural Original Flavor, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Baked Sweetpotato (Peel Not Eaten), Buttered Popcorn Popped in Oil, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Pollo Tropical Boiled Yuca, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Victoria All Natural Marinara Sauce, Walnuts, Olivia's Organics Baby Spinach, Great Range Ground Bison. more...
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losing 3.5 lb a week
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