Weigh In record (no journal entry) for 10 May 2011
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194.6 lb
Lost so far: 94.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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3366 kcal
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Fat: 122.19g | Prot: 108.51g | Carb: 443.22g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Cream Cheese Dip, Mini Nilla Wafers, Strawberry Pie (One Crust), Chocolate Fudge Candies, Croissant, Six Bean Salad, Triscuit Crackers Original, Toasted Whole Wheat Bread, Baby Carrots, Scalloped Potatoes. Dinner: Red Table Wine, Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. Snacks/Other: Fudge Brownie Temptation Waffle Bowl Sundae. more...
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2716 kcal
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Activities & Exercise:
Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 1 hour. more...
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losing 18.2 lb a week
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