Weigh In record (no journal entry) for 04 August 2014
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174.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2386 kcal
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Fat: 52.93g | Prot: 295.65g | Carb: 180.47g.
Breakfast: Sweet Potato, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Egg White, Onions, Cherry Tomatoes. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins. Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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gaining 2.8 lb a week
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