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Note to self: 4 days gym this week all heavy weights + 1 day swimming too. 2 days low carb diet, 2 days normal and 2 days high. (Carb cycling) #FeelingGood. #FeelingStrong 💪🏼👊🏼
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170.9 lb
Lost so far: 0 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
losing 0.4 lb a week
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