Weigh In record (no journal entry) for 04 August 2014
|
232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
2980 kcal
|
Fat: 121.18g | Prot: 150.94g | Carb: 310.75g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Maribel die Feine Himbeere, Roggenbrot, Philadelphia Doppelrahmstufe. Lunch: Roggenbrot, Philadelphia Balance. Dinner: Lindenhof Gouda, Fajita mit Rindfleisch und Gemüse, Schweinesteak oder Schnitzel. Snacks/Other: Meininger Original Thüringer Knacker, Kamps Rosinenschnecke. more...
|
|
2792 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|