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Although I'm up 2 pounds from last entry it is probably only a temporary lull. Been a little ill but eating right and exercising. Swelling in legs comes and goes resulting in jumps and drops of several pounds occasionally. I expect good progress soon.
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527.0 lb
Lost so far: 15.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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2041 kcal
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Fat: 119.29g | Prot: 128.19g | Carb: 126.80g.
Breakfast: milk, Pepper Jack Cheese, ham, egg. Lunch: whole wheat bread, mustard, Reduced Fat Mayo with Olive Oil, egg. Dinner: parmesan cheese, california blend, Classic Favorites Ravioli Florentine, ranch dressing, Favorite Chef Salad (Jr.). more...
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gaining 1.3 lb a week
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