Vettemix's Journal, 20 July 2009

248.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

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1031 kcal

Fat: 15.37g | Prot: 78.94g | Carb: 157.88g.   Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Hamburger Buns, Cheddar or American Type Cheese, ground turkey. Dinner: Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Sweet Cherries. more...

3265 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...