Weigh In record (no journal entry) for 04 August 2014
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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290 kcal
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Fat: 17.88g | Prot: 16.00g | Carb: 14.41g.
Lunch: Cucumber (Peeled), Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Waitrose Love Life Mixed Seeds, Tesco Salad Tomatoes, Sliced Ham (Extra Lean), Asda Iceberg Lettuce. Snacks/Other: Halkidiki Olives with Semidried Tomatoes, Asda Semi-Skimmed Milk, Sugar, Coffee (Instant Powder). more...
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steady weight
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nicki19's weight history
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