Weigh In record (no journal entry) for 04 August 2014
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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473 kcal
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Fat: 19.02g | Prot: 30.39g | Carb: 46.42g.
Breakfast: せんべい. Lunch: 干しイチジク, ファミリーマート パストラミビーフ, ファミリーマート 油淋鶏のディッシュサラダ. more...
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gaining 1.7 lb a week
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