Weigh In record (no journal entry) for 04 August 2014
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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976 kcal
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Fat: 61.04g | Prot: 46.38g | Carb: 63.27g.
Breakfast: Mixed Nuts, Boiled Egg. Dinner: Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Mange Tout, Tesco Baby Corn, Mixed Nuts, Blueberries, Cheddar Cheese , Rice Noodles (Cooked). more...
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losing 7.0 lb a week
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